Basic technique on butterfly guard.

Warm-ups

Technique warm-up: from the guard — armbar, triangle, gi choke (and escapes), sweep.

Technique: butterfly guard

1) sweep to mount

2) gi choke

3) choke (defended), sweep to mount

Roll: king of the mountain, from the knees

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The class was fun because of the roll at the end.  I got tapped first really quickly by the blue belt in our class (armbar).  I had a nice long roll with two white belts, then rolled for a quick tap with our purple belt (he sat on my head!).  Finished with a calm roll with the wife, as usual.

I got gassed pretty quickly.  Professor kept putting me in, even though I was at the end of the line.  I was proud of that. I had some good sweeps and a lot of missed submission attempts.

Only one class left this quarter.  Im gonna miss it during spring break.